Four foods that fight seasonal allergies

  Some allergy symptoms cause inflammatory problems, such as swelling and irritation in the sinuses and eyes

 Ginger limits the production of inflammatory proteins, which leads to reduced allergic reactions

 : bee pollen

 Bee pollen inhibits mast cell activation

It is an effective step in preventing allergic reactions

:  Turmeric

Known for its anti-inflammatory power due to its main ingredient curcumin, turmeric works to reduce the symptoms of many ailments caused by inflammation and can help reduce swelling and irritation caused by allergies.

:الطماطم

 Tomatoes contain lycopene, another antioxidant compound that helps quell systemic inflammation