Which colors are better for your health?

Not only the color of love... but also the color of health!!!! Red fruits and vegetables are among the best foods packed with beneficial nutrients. Red vegetables and fruits help convert carbohydrates, proteins and fats into energy for the body to consume. It is also full of heart-friendly antioxidants like anthocyanins, lycopene, flavonoids, and resveratrol.

According to a report published by the "Boldsky" website, these types of antioxidants have the ability to resist heart disease and prostate cancer, and they also reduce the risk of heart attacks and strokes, as well as improve eyesight, lower high blood pressure, and reduce inflammation in the body.

There are many red fruits, including:

red cranberry
pomegranate
red raspberry
cherry
red orange
the strawberry
watermelon
red apple
Red grapes
red grapefruit
الطماطم
plum
red pear

Red vegetables include:

red pepper
red beans
Hot red pepper
red onion
red potatoes
Beetroot
red radish
red cabbage

Red foods are low in sodium and low in calories, and they are a good source of lycopene, which gives this red color. Lycopene protects against several types of cancer, including lung, breast, skin, colon, and esophageal cancer.

In addition, these foods contain many vitamins, fiber and minerals.

When we talk about red fruits and vegetables, we are actually talking about a mobile pharmacy that supplies us with all the weapons the body needs to fight disease.

Therefore, care must be taken to include these types that we mentioned in our meals on a daily basis, either in their raw form or by adding them to other foods, or by eating them as soup, as a smoothie, or by adding them to salad dishes.

For better health, rely on red in your meals.