Food that strengthens memory

A person often wishes to have a computer memory, so he does not forget or lose sight of anything

But this is impossible

However, a person can resort to some foods that help strengthen the memory and maintain brain health. Eating healthy food in general reduces the risk of several diseases such as diabetes, high blood pressure, heart disease, and always a healthy mind with a healthy body.

What are these foods?

salads containing healthy olive oil, nuts, and whole grains; They contain a high percentage of vitamin E, which is one of the antioxidants that helps protect nerve cells

fish; Such as salmon, mackerel, tuna, and other fish rich in healthy omega-3 fatty acids.

 

dark green leafy vegetables, such as spinach and broccoli; They are good sources of vitamin E, and folic acid, which protects the brain.

avocado; It is an important source rich in vitamin E, which helps reduce the risk of Alzheimer's disease, and it is an important source of monounsaturated fats such as omega 3 and omega 6, and it is a good source of potassium and vitamin K.

sunflower seeds; They are a good source of vitamin E, and 30 grams of them contain 30% of the recommended daily calories.

Peanuts and peanut butter contain a good proportion of healthy fats, which keep both the heart and brain healthy.

Berries, blueberries and strawberries are other varieties that help strengthen memory because they contain antioxidants.

Whole grains are rich in fiber. legumes; They are a rich source of folic acid, which is important for strengthening memory. cauliflower; It is rich in calcium, vitamin C, vitamin B, beta-carotene, iron, fiber, and vitamin K, all of which protect cells from free radicals, maintain good blood flow, and remove heavy metals that can damage the brain.

Chia seeds contain omega-3 fatty acids, soluble and insoluble fiber. Chia seeds help control blood sugar levels and also contain many antioxidants.

Dark chocolate contains flavonols, which improve the function of blood vessels, thus improving cognitive function and memory, as well as improving mood, and can relieve pain.

Nuts such as walnuts and almonds are important for the health of the brain and nervous system, and they are a good source of omega-3, omega-6, healthy fatty acids, vitamin B6, and vitamin E.