Exercise gives the brain a boost of energy

Exercise gives the brain a boost of energy

The benefits of active physical movement for public health are neither a secret nor a new discovery of its kind. More than 2500 years ago, the famous Greek philosopher Plato said that “lack of activity destroys the good condition of every human being, while movement and systematic physical exercise saves and maintains it.” In recent years, science has revealed a lot about the reasons behind the good benefits of physical activity for many parts of the human body. Some recent studies and hypotheses have also revealed that physical exercises give the mind a boost of energy, according to what was published by the “Psychology Today” website.

The secret of hormones

The human bloodstream is awash with hormones as part of the endocrine system. These hormones mediate function in nearly every system you can think of, including the important connections between muscles and the brain. Hormones are especially useful for signaling because they are markers of functional activity throughout the body.

But until recently, there wasn't a really good understanding of how to classify and consider how to estimate how signals from muscle tissue are more active during movement as well as from the brain.

A pattern of hormonal activity

Endocrine signals from peripheral systems, such as skeletal muscle, as well as organ systems involved in providing energy for activity, such as the liver and adipose tissue, mediate the effects of exercise on the brain, which some scientists call exerkines, a stressful pattern of hormonal activity. .

It is now known that exercanins from the liver, adipose tissue and active skeletal muscle directly affect the function of mitochondria - the human body's cellular energy transducers - in the brain, according to the results of a scientific review, conducted by researchers from the University of Georgia, which found Scientific evidence on the link between exercannes and physical activity.

Powerful mitochondria in the mind

The researchers said that “mitochondrial activity plays a pivotal role in regulating neuronal energy metabolism, neurotransmission, and cell repair and maintenance in the brain,” suggesting that the activity’s benefit to cognitive function and potential resistance to disease and deterioration may come from “exercanins,” which act by affecting mitochondria. brain to improve brain function.”

Thus, mobility activates and generates hormonal and neuronal signals that connect cellular systems across the body and brain. Active physical movement affects the mind through mitochondrial activity, which is the latest example of an improved scientific understanding of how the human body works and emphasizes the importance of active physical movement and exercise.

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