Sources rich in calcium other than dairy products

Sources rich in calcium other than dairy products

Milk is often a good source of calcium, but there are many other foods that contain more calcium per serving. If a person is looking to increase their calcium intake without relying solely on milk, according to a report published in Times of India, they can eat the following 12 calcium-rich foods:

1. Sesame seeds

Small sesame seeds are an excellent source of calcium.

2. Chia seeds

Besides being a great source of omega-3 fatty acids and fiber, chia seeds also provide a good amount of calcium.

3. Tofu

Tofu, made from soybeans, is a versatile food rich in calcium.

4. Almonds

Almonds make a delicious snack and are also a good source of calcium.

5. Leafy greens

It is known that vegetables such as kale and spinach are full of calcium.

6. Sardines

Small sardines are known to be rich in calcium, along with omega-3 fatty acids.

7. Salmon

Salmon is also another excellent source of calcium, especially if it is consumed on the soft bone.

8. White beans

White beans occupy a privileged position among foods rich in calcium.

9. Orange

Although not as high in calcium as some of the other foods on this list, oranges can still contribute to a portion of your daily calcium intake, along with vitamin C that aids calcium absorption.

10. Broccoli

In addition to being a good source of calcium, broccoli provides the body with vitamins and fiber.

11. Dried figs

Many people enjoy dried figs as a tasty snack and they also contain a decent amount of calcium.

12. Fortified whole grains

Calcium is added to some breakfast cereals, providing a convenient way to increase your daily intake.

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