Suffering from forgetfulness, here are four drinks that activate the mind and strengthen the memory

During the children’s exams period, mothers search for foods and drinks that strengthen memory, help focus, and contribute to stimulating the mind, to advance the process of academic achievement and recall.

Dr. Ahmed Diab, Consultant in Clinical Nutrition and Treatment of Obesity and Thinness, presents a list of the most important drinks that help children focus, as well as memorize information and retrieve it when needed, which he advised to present to children daily throughout the study and exams period. The most important of these drinks are:

1- Anise:

A drink that improves blood circulation to the brain and increases the ability to retrieve information.

2- Ginger:

Some studies have shown that those who used to drink ginger regularly help focus and creativity in obtaining and retrieving information.

3- Orange, lemon and guava juice:

They are drinks that contain vitamin C, which works to strengthen memory.

4- Pineapple juice:

It contains manganese and vitamin C, two substances that help memorize long texts and retrieve them when needed.