Learn about the eight vitamins that make your skin glow

1- Vitamin A: anti-wrinkle and acne, restores and strengthens skin tissue and gives a golden color to the skin. It is found in carrots, milk, spinach, pepper and egg yolk. It is also found in oranges and light green vegetables.

2- Vitamin B2 deficiency leads to dry skin, reduced quality of nails and hair, osteoporosis, cracks in the skin and the appearance of acne. It is found in milk, soybeans, eggs and nuts.

3- Vitamin B3: its deficiency leads to dermatitis and eczema. It is found in grills, poultry and legumes.

4- Vitamin B5: its deficiency leads to skin infections and irritations. It is found in milk and its derivatives

 
5- Vitamin C: helps heal wounds, prevents dark spots (melasma), protects against ultraviolet rays, and is used in compounds to treat acne, as it strengthens the body’s immunity and tightens the skin. It is found in oranges and kiwis.

6- Vitamin D: its deficiency leads to skin pigmentation, and it is found in the sun and fish

7- Vitamin E: restores cell structure, protects against moisture loss in the skin, prevents aging of cells and tissues, and strengthens nails and skin. It is found in sunflower seeds, natural olive oil, spinach and tomatoes.
8- Vitamin K: erases dark circles and puffiness under the eyes. It is found in milk and cheese