Eight kinds of juices for a slim body

celery juice

Celery juice has recently become a popular drink among many health-conscious people, as it is low in calories and also contains more than 95% of water.

Studies show that choosing foods and drinks that are low in calories can be beneficial for weight loss and fat burning.

Celery juice is a great source of antioxidants and beneficial plant compounds, which can help reduce oxidative stress and fight inflammation.

beet juice

Many athletes are interested in drinking beet juice to enhance their performance, as it contains beneficial compounds such as dietary nitrate.

Dietary nitrates can help increase muscle efficiency and endurance, as well as reduce blood pressure levels by widening blood vessels.

pomegranate juice

Pomegranate juice is delicious and refreshing, in addition to being a healthy and low-calorie drink that contributes to weight loss.

Some scientific research suggests that pomegranate can help prevent high blood sugar and reduce feelings of hunger.

vegetable juice

Although the exact ingredients of green juices can vary, most feature leafy greens such as kale, spinach or cabbage.

These ingredients are high in fiber, low in sugar, and packed with anti-inflammatory antioxidants.

Interestingly, studies suggest that an increased intake of fruits and vegetables may be associated with lower body weight or a reduced risk of weight gain over time.

It is easy to prepare green juices to suit different tastes by switching the ingredients according to what each person prefers. For example, you can make green juice at home with simple ingredients by mixing spinach, cucumber, green apple and celery.

Experts recommend using a blender instead of a juicer, in order to get the added benefit of all the nutrients and fiber from leafy greens, making them more satiating and losing extra weight.

watermelon juice

Watermelon juice is characterized by its sweet taste, refreshing and nutritious effect, in addition to its low calories. Watermelon is a great source of heart-healthy nutrients like potassium, immune-supporting antioxidants, and vitamins A and C.

Watermelon contains a high percentage of water, which helps in losing weight and feeling full.

Lemon and green ginger juice

Lemon juice and green ginger can be a lively and delicious addition to a healthy diet that helps you lose extra pounds at the same time.

Lemon can help add flavor to the drink as well as give some extra antioxidants.

Some studies in humans and animals also show that ginger can help increase metabolism, reduce appetite, and promote weight loss.

The juice can be prepared by adding a small piece of peeled ginger, some fresh lemon juice, 30 cup (XNUMX grams) and a pinch of raw spinach.

carrot juice

Carrot juice is known to be a nutritionally dense drink, with plenty of vitamin A and other healthy carotenoids in every serving.

Blending carrots instead of juicing them can also help increase the fiber intake, which can promote feelings of fullness and help regulate appetite.

Apple and cabbage juice

Apple and cabbage juice can be a healthy, high-fiber alternative to sugary preserved fruit juices.

Cabbage helps stabilize blood sugar levels after meals in both humans and animals, while apples are high in fiber and a host of other nutrients.

Scientific research has found that eating apples is associated with increased weight loss and improved diet quality for children and adults.

Cabbage apple juice can be prepared simply by mixing a handful of cabbage leaves with a few slices of apple, and the flavor and health benefits can be increased by adding other ingredients such as celery, lemon juice, ginger or carrots.

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