Five easy healthy diets that treat you from diseases

 Eating a lot of fruit and vegetable juices, and eating foods such as cucumber, celery, watermelon and cantaloupe helps to clean the digestive system.

 Too much enzymes: The cause of feeling bloated may be a sign that the intestines are tired. If a person suffers from gas after eating, eating one cup of papaya per week may help him revitalize the digestive system.

 Eating breakfast in the morning: Eating food within an hour or two after waking up helps improve mood, improve memory, and stimulate the digestive system.

 Eating onions: The antioxidants in sulfur-rich vegetables such as onions and green vegetables reduce skin sensitivity and acne

 Eating a light and late dinner at night: If you suffer from anxiety before bed and feel that your stomach is empty, you can have a light meal at least an hour before bed, which includes a percentage of carbohydrates because it helps to maintain a balanced sugar level in the body