Five magical benefits of parsley that will make you eat it every day

Parsley is classified as one of the most famous aromatic herbs around the world, especially in the Mediterranean countries, because of its delicious taste and irresistible flavor to food, but this is not all, as parsley is a treasure for your health.
Parsley contains therapeutic properties for several diseases, such as heart and kidney diseases, digestive and gynecological diseases, in addition to its anti-bacterial and anti-inflammatory properties, and it is also rich in antioxidants.

A tablespoon of it daily gives you 2% of the calcium and iron your body needs, 12% of vitamin A, more than 150% of vitamin K, and 16% of the vitamin C your body needs.
Here are 7 amazing benefits of parsley that will make you keen to eat it daily, according to what was stated on the “Care 2” website on health:

1 - Improving public health
Vitamin K, which is abundant in parsley, maintains bone health, while its vitamin C content makes it an immune booster, in addition to being an excellent source of beta-carotene, and antioxidants that can help protect the body and fight aging.

2- Preventing kidney stones
A study published in a journal specialized in the field of urology found that eating parsley leaves and roots reduced the number of calcium oxalate deposits that are deposited in the kidneys, and researchers also found that eating parsley helped break up kidney stones in animals.

3 - Analgesic for joint pain
Its anti-inflammatory properties make parsley a daily effective natural reliever for joint pain.

4 - Treatment of anemia (anaemia)
Because it contains large amounts of iron, it is recommended to eat parsley for patients suffering from anemia, as two tablespoons of parsley provide 2% of the iron required for the body daily.

5 - Fighting cancer
Preliminary studies indicate the presence of compounds in parsley that may prevent the growth of tumors, and a recent study published in the Journal of Food and Agricultural Sciences found that parsley has anti-cancer properties, confirming that it fights cancer in 3 different ways: It acts as an antioxidant that destroys free radicals before they cause damage. cells. It protects DNA from damage that can lead to cancer or other diseases, and it also prevents the spread of cancerous cells in the body.

6 - Diabetes prevention and treatment
Research published in the Journal of Nutrition found that eating foods rich in a natural nutrient known as myricetin can reduce the risk of developing type 2 diabetes by 26%, and parsley is one of the best sources of myricetin, containing about 8 milligrams per 100 grams of parsley.