What are the causes of pregnancy headache and how to treat it??

A pregnant woman suffers during her pregnancy from many psychological and physical problems, and headaches may occur at any time during pregnancy, but it is more common during the first and third trimesters of pregnancy.

Causes of headaches in the first months of pregnancy:

1. hormonal changes
2. Not getting enough time to sleep.
3. The reason could be a drop in blood sugar.
4. Feeling of tension.
5. Some women may become depressed during the first months of pregnancy.
6. Refrain from consuming caffeine.
7. Changing the volume of blood so that its volume increases, and the increase in blood circulation leads to the possibility of a pregnant woman having a headache.

Tips for treating a pregnancy headache:

1. Put cold compresses on your forehead.
2. Take a shower with warm water to relieve stress.
3. Avoid fatigue and exhaustion and prefer to take a nap in a quiet room.
4. Eating small, intermittent meals during the day provides you with adequate food and maintains blood sugar levels.
5. Massage on both sides of the neck works to relax the spasms caused by fatigue during the day.

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