Health
How to lose weight in five days
Losing weight quickly is a dream that everyone has, so they try to search for strict diets to lose weight quickly, despite the damage to the body. But the question is, is it possible to lose weight quickly?
How to lose weight in 5 days
Yes, you can lose weight quickly only by will and learn the basic rules of the daily diet, and we will give you the most famous tips to help you lose weight quickly and effectively:
- Breakfast :
It is very important to lose weight quickly. Eating a large breakfast rich in nutrients helps to increase the rate of intracellular metabolism and speed up the weight loss process. Eating a meal of oats with milk and pieces of fruit or a piece of toast with boiled eggs is a healthy meal that guarantees relief from the feeling of hunger for a long time and helps To stimulate the body to burn fat.
Fruit before meals:
Eating apples or bananas five minutes before meals helps to promote a feeling of fullness quickly and reduce the amount of food eaten. Fruit also contains a quantity of fiber that helps regulate digestion and fills the stomach, thus supporting the feeling of satiety, which pushes the body to burn more calories.
Deep breathing:
Oxygen is the first enemy of fat. Studies have discovered that taking a deep breath daily for 5-10 minutes helps fill the blood with oxygen, which helps to increase the rate of burning fat within the cells of the body, thus losing weight.