If you suffer from irregular menstruation, here is the treatment

The reason for irregular menstruation, if it is not for genetic reasons, is due to bad diet, lack of exercise and a very important vitamin deficiency in the body, so what is it?

loss Vitamin D And its deficiency causes many complications such as fatigue, stress, joint pain, depression, and many disorders in the menstrual cycle, and to treat it naturally without the need for vitamin D tablets or needles, you should eat dried figs and dried apricots, as it works to raise the rate of vitamin D in the body to exponentially. .

Method:

3 grains of dried figs

And two dried apricots

And you put them in a glass of water and leave them in the water until the morning and drink this water on an empty stomach and then eat the soaked fruit. This soaking will provide you with your body's need of:
Vitamin D

Vitamin C, B, K, E

Calcium

potassium

Eliminates constipation

Helps lose weight

Gives freshness to the skin

It protects against many types of cancer.

Thus, you notice the difference in the regularity of the menstrual cycle month after month until it is completely regular.

Other topics:

Uterine fibroids .. types and symptoms

What is the relationship of bathing with the menstrual cycle?

What are the aesthetic benefits of rice water?

 Including the approaching of the menstrual cycle … the reasons for the appearance of pimples in the same place

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