When we do not feel full, there is a logical reason, what is it?

No, it is not eternal hunger, and it is not grief, but rather it is a defect in the body, we will know its cause soon. Some people, and perhaps you among them, suffer from feeling hungry almost permanently, and this may be shortly after eating meals. It is likely that some of them follow an improper diet, for example, sugary drinks, sweets or pastries cannot provide lasting energy, so the feeling of hunger quickly returns.

However, there are better options that can give the necessary energy and eliminate the feeling of hunger, such as eating any foods rich in fiber, whole grains, fruits, or vegetables, as well as foods rich in healthy fats (such as salmon, nuts, avocados) and lean proteins (such as eggs and beans). and grilled chicken).

The following are other reasons for the frequent feeling of hunger other than the appropriate choice of meals, according to the “WebMD” website.
Stress
The body overcomes the feeling of hunger through the hormone adrenaline, but in cases of stress the body secretes the hormone cortisol, which causes a feeling of hunger and the desire to devour everything that falls on the eye. When stress levels subside, cortisol levels return to normal, as well as appetite.
thirst and dehydration
Sometimes a person thinks they need to eat, when in fact they are dehydrated. In this case, it is recommended to drink some water first, before starting to eat again after a short period of “eating” a main meal.

sugar level in blood
When you eat sweet or starchy carbohydrates, such as cake, pastries, or regular soda, the body immediately releases insulin, which helps cells use it as fuel or store it for later. However, this overabundance of sugar can cause the body to produce more insulin than it needs, which in turn can reduce blood sugar and subsequently feel hungry.

Diabetes
Feeling in some cases means that the body is having trouble converting food into energy. Doctors call the term “polyphagia” to express extreme hunger, which can be a symptom of diabetes.
Polyphagia is associated with some weight loss, more urination, and increased tiredness. Therefore, you should consult a doctor as soon as you notice any of these symptoms.
hyperthyroidism
Some cases of constant feeling of hunger are due to the person suffering from hyperthyroidism, which also makes him suffer from a feeling of fatigue, nervousness and mood swings. You should consult a doctor to conduct the necessary tests, and if it turns out that the problem is in the thyroid gland, it can be treated with medication or surgery if necessary.

emotional state
Many people turn to eating so-called "emotional food" when they are upset, bored, sad or depressed. Therefore, specialists advise in these cases to avoid eating excessively on occasion and without occasion, and for the person to strive to do something else that he enjoys and helps him get rid of boredom or sadness so that the situation does not worsen with the inevitable increase in weight.

Pregnancies
Some pregnant women experience a loss of appetite in the first few weeks of pregnancy, but others feel hungry all the time, crave new foods, or may feel nauseous at the thought of eating foods they used to like. Therefore, it is preferable to use a pregnancy test when you notice any of these symptoms, and to follow up with a doctor to confirm the results.

Various reasons
Among the reasons that lead to frequent hunger and can be simply avoided:
Quickly devouring food without chewing well, as the food does not dissolve and therefore the body does not benefit from it. Eat slowly, biting into small pieces and chewing well.
A lack of sleep leads to stress and a feeling of hunger. You must get an appropriate number of hours and stay away from stress.
Some medicines affect appetite and lead to a feeling of constant hunger. The doctor must be consulted to replace the medication, and the patient cannot stop taking the medication on his own.