When you gain weight for no reason, there is definitely a reason, unexpected reasons for weight gain?

 You will not be surprised by your weight gain when you eat more calories or exercise less, but you will be surprised when you find an increase in weight and you have not changed your lifestyle, the same calories and the same effort.

sleep deprivation

There are two problems related to sleep and weight gain: When you are up late, it is normal to be hungry and eat snacks, which means more calories. Depriving you of sleep leads to hormonal changes that increase your sense of hunger and increase your appetite. When you eat, you do not feel full. Stress and tension When the demands of life are severe, our bodies resist to survive, the stress hormone “cortisol” is secreted, which is responsible for increasing appetite, and thus stress and tension become associated with eating high-calorie foods, which provides a fertile environment for weight gain.

Antidepressants

Weight gain is a side effect of antidepressant medications, and it occurs in the long term with no more than 25% of patients. When you feel better, your appetite increases and you start eating foods rich in calories, and also depression itself leads to weight gain.

Steroidal anti-inflammatory drugs

Anti-inflammatory drugs such as the steroid prednisone, are known to cause weight gain, fluid retention, and increased appetite are the main causes, although weight gain is common, weight gain depends on the strength of the dose and the time period of treatment, areas of fat may be concentrated in the face Down the neck and abdomen.

Some medications cause weight gain, psychiatric medications, medications used to treat migraines, diabetes medications, and blood pressure medications may cause weight gain. Consult your doctor before changing your medication.

Pills

And the misconception of weight gain Contrary to popular belief, there is a lack of scientific evidence that the combination of two substances (estrogen and progestin) may cause permanent weight gain, and it is believed that fluid retention within the body is responsible for weight gain when taking birth control pills, but this usually It is short term, if you are still concerned about weight gain you can talk to your doctor.

Hypothyroidism

One of the causes of weight gain is the thyroid gland is a butterfly-shaped gland in the front of the neck. If the thyroid gland does not produce enough thyroid hormone, you may feel tired, weak and cold, and also weight gain. The lack of thyroid hormone secretion slows the metabolism process. Diet and therefore weight gain is not excluded, treatment of hypothyroidism leads to a reduction in weight gain.

Don't blame menopause (menopause)

The lack of estrogen hormone in middle age (forties or fifties) is not the cause of weight gain, as age delays the metabolism and burning of calories and also lifestyle changes such as reducing exercise plays a key role in weight gain, but the increase in fat around the waist Only (not the hips and thighs) it may be related to menopause.

Cochin syndrome

C of the causes of weight gain Weight gain is one of the most important symptoms in Cushing syndrome, you are exposed to increased secretion of the hormone cortisol, which in turn leads to gaining more weight and also other abnormalities. It occurs when the adrenal glands produce too much hormone or if a tumor is present. Weight gain is most noticeable around the face, neck, upper back, or waist.

polycystic ovaries

One of the causes of weight gain is polycystic ovaries, which is a common problem in women of childbearing age. The formation of cysts around the ovaries leads to an imbalance in hormones, which may affect the menstrual cycle and may lead to an increase in hair formation in the body as well as acne. Insulin is one of the hormones that are affected and the body becomes resistant. It leads to weight gain, weight gain in the abdominal area is more, which exposes women to the risk of heart disease.

Quit Smoking

Quitting smoking gives you an increase of kilograms in weight (4.5 kilograms on average) because without nicotine: you feel hungrier and eat more (this feeling disappears within several weeks). A decrease in your metabolic rate occurs even if you do not reduce calories. You feel the sweetness of food in your mouth, which leads to you eating more foods. Eat more high-sugar snacks and high-fat meals, as well as drink alcohol.

What do you do when you gain weight?

Do not stop using any medication without consulting your doctor, your health is more important. Do not compare yourself to others, as some may not share the same side effect (weight gain), consult your doctor before starting any treatment related to weight loss. Don't worry about fluid retention. Once you've finished the medication, you can follow a diet with less sodium. Consult your doctor when you gain weight, as the doctor may change your medication to another medication that does not cause weight gain. Make sure that your weight gain is due to a metabolic deficiency, a medical condition, or a medication, and you can participate in metabolic-stimulating activities.