Great benefits of eating oats every day
Great benefits of eating oats every day
Oats offer a myriad of benefits. Oats are a whole grain and are surprisingly nutritious. It is rich in fiber, plant proteins and minerals such as phosphorous, potassium, magnesium and the antioxidant vitamin E.
It is for these reasons that this ingredient should be an ingredient An essential in your kitchen, madam.
- Oatmeal lowers LDL cholesterol
- Oatmeal improves insulin resistance
- Oatmeal regulates symptoms of Irritable Bowel Syndrome
- Oats support brain function