Benefits and sources of vitamins

Vitamin A

Allows moisturizing the skin and mucous membranes. Helps grow.

Found in: Liver, butter, eggs, green vegetables, fruits, oranges.

Vitamin B1

It allows sugar to be converted into energy, helps muscle growth and improves the nervous system.

It is found in: wholemeal bread, brown rice, dough, liver and egg yolk, fish.

Vitamin B6

Regulates protein and hemoglobin metabolism, essential for cell activity.

It is found in: liver, fish, potatoes, walnuts, bananas, corn.

Vitamin B12

For anemia, it helps the growth of tissues and muscles and protects the liver and nerve cells.

Found in: Liver, egg yolk, dairy products and fish.

Vitamin C

Against infectious diseases, against oxidation, helps in wound healing and participates in the formation of collagen.

It is found in: kiwi, lemon, orange, grapefruit, pepper, parsley, spinach.

Vitamin D

Combined with the ultraviolet rays of the sun, it helps in the absorption of calcium and phosphorous.

It is found in: fish, eggs, butter, liver, oil, ghee.

Vitamin E

Antioxidant delays cell aging and protects veins and red cells

Found in: whole grains, nuts, olive oil, dry vegetables, cocoa.