Rules to avoid obesity this winter

To avoid obesity in the winter and stay all the cold days away from laziness and inactivity, here are tips to avoid obesity in the winter:

Go outside at least once a day:

Go out daily for at least half an hour in the fresh air, whatever the weather. Walking in the fresh air improves mood and stimulates blood circulation, and pure oxygen is very beneficial for the body. In addition, walking is a wonderful, easy and popular sport, and helps maintain body coordination and raise the level of fitness, but There is a difference between walking and jogging, so walk in regular, consecutive steps without stopping for half an hour with regular breathing, and let the whole body move freely, but tighten your chest and stomach while walking.

Movement daily for at least one continuous hour:

Choose what suits you and your preference, whether it is doing exercises, Swedish or aerobics, or even contributing to arranging and cleaning the house or even having fun behind young children, this stimulates blood circulation, makes muscles relax and burns calories.

Make sure to exercise within the daily program: even every five minutes, if you find that you are prolonging the sitting period, then while sitting on the chair, you should shake your feet or hands in graceful sports movements.

Switching from a hot to lukewarm bath:

When switching from a hot bath to lukewarm water, this stimulates blood circulation and strengthens immunity, while the hot bath removes muscle spasms, and moving to lukewarm water gives you a feeling of recovery, activity and vitality, so it is preferable to follow this behavior, especially in the morning bath to get rid of the feeling of sluggishness and lethargy, while In the evening, you can enjoy a warm bath right before going to bed without taking anything but a glass of water.

Minimize watching TV and eating:

Your free time is the archenemy of your agility, so occupy your hands and mind away from eating or feeling bored or empty, or occupy yourself with fun things that you like that have nothing to do with watching TV or eating food, for example, immerse yourself in warm bathtub water and put some candles around you, that makes you feel fun or Watch daily news or magazine websites and don't eat while you're watching TV.

Sleeping enough:

You must sleep continuously without interruption for 7 or 8 hours at night, according to the body’s need, because the body needs rest periods, such as its need for food and air, so that you do not feel nervous or lose focus, which may prompt you to compensate by eating.

Resist the craving for sweets and enjoy tasting them:

Do not eat sweets only, because they are at hand, and when you find that there is something sweet worth eating, then choose one item, which is the most delicious and most beloved to you, and take a small plate without filling it, and enjoy it without remorse, but make sure to eat it slowly and enjoy every spoonful The goal is to fill your desire to eat sweets, but with a small plate of your favorite type, in order to challenge the quantity without depriving it, preferably in the morning.

Since we want to eat a lot of sweets during the winter to feel warm, it is better to choose low-fat sweets, or replace them with ripe and delicious seasonal fruits, or dried fruits, such as dates, figs, prunes and raisins, rich in calcium and magnesium, while eating low-fat dairy products that are a source Excellent for calcium and protein.

When preparing home sweets, replace regular sugar with sugar-free alternatives, provided that these alternatives are suitable for exposure to high heat.

Finally, follow tips to avoid obesity in the winter to maintain your health and fitness, and share with us more opinions and tips on this topic.