A bad mood can turn your day from a successful day to a failed and boring day, and it can be its effect Your life is worse than you expect, so how do you get rid of the bad mood that stalks you from morning to evening..bad mood affects people every three days on average. But whether you're in a bad mood because of the commitments required of you or simply because of a sleepless night, you shouldn't spend your time pulling your hair and blaming everyone who comes your way. According to Dr. Amira Hebrair, a psychological expert, these disturbing feelings can easily be calmed with some tried-and-true treatment.. Laughter is the best remedy.
Laughter is a wonderful remedy without side effects. It is also a great dwelling place for fast and hectic life. At all stages of laughter, the brain releases endorphins, stimulating compounds that increase feelings of peace and serenity. Laughter even stops breathing, regulates digestion, improves blood pressure, and raises immune function by releasing d lysozyme (the same enzyme that makes you shed tears when you laugh deeply).

Watch your food

Experts agree that what you eat at night will not only affect how you sleep, but how you feel the next day. Waking up in a bad mood could be diet-related due to low blood sugar levels.
Eating foods such as chocolate, biscuits, cocoa, or foods rich in refined carbohydrates such as bread, pizza, pasta chips, and pasta makes you feel good at first, but causes blood sugar to rise at night, making you feel tired and frustrated, and will contribute significantly to feeling angry first.

Seven ways to improve your mood

They emphasized focusing on a balance of protein and complex carbohydrates, including sleep-promoting foods such as turkey, tuna, bananas, potatoes, whole grains and peanut butter, as well as avoiding specific foods such as smoked fish, cheese and peppers.

Magnesium is your weapon against depression

The study showed that difficulty sleeping and feeling nervous or worry It indicates a deficiency of magnesium, an essential mineral that can be easily depleted due to stress.
"I like to throw a few handfuls of magnesium into an evening bath," said nutritionist Jackie Lynch. "The magnesium is absorbed through the skin and calms the nervous system and soothes tired muscles. It makes you have a really good sleep.”
Magnesium can be found in all dark green vegetables, and Epsom salts coated with magnesium can be used in the shower; Magnesium is absorbed through the skin and calms the nervous system and soothes tired muscles.

Tips to improve your mood in the morning

Connect with your loved one

Talk to someone you trust or ask someone close and dear for advice. 'Women are good at this,' says Dr. Larsen. But men have to struggle even more for moral support. '
Speech is good for the soul. Talking to someone who understands you and accepts you under all circumstances can work like magic to get rid of the negative feeling inside.

Give yourself its due.

Do something fun or interesting. Dr. Larsen says, 'Reward yourself with fun. 'Life stresses can build up and cause psychological problems just by thinking about them. So take time out from this stress to relax. Do something new, weird, even crazy, learn a new hobby; Languages, drawing, cooking or dancing.

Liver care

The liver is the center of anger in traditional Chinese medicine, so those who drink alcohol before bed expose the liver to stress, which affects its ability to remove toxins from the body, and negatively affects the quality of sleep.
Vitamin C is important in the liver's detoxification process, so taking it before bed may help reduce anger symptoms.