How to fight your addiction to sugar

1- Eat slowly and think about what you are eating

2- Make snacks at home to avoid unhealthy meals

3- Replace the sweets you eat with healthy choices such as milk with fruits

4- Reducing caffeine, which reduces blood sugar and stimulates craving for sugar

5- Eat light meals between meals during the day to maintain blood sugar level

6- Drink a lot of water

7- Not to be deprived of food for more than 3 hours

8- Stop adding sugar in your food and drinks and replace it with natural honey

9- Reducing stress, which leads a person to eat sugar

10- Replace salty foods with added sugar