How to protect yourself from dehydration in Ramadan?

Fasting for long hours must dehydrate you unless you realize how to avoid this dehydration, so how do you protect yourself from it in the best way?

What is dehydration?

What is meant by dehydration is the exposure of the body to a severe decrease in the amount of fluid in it - which normally represents 70% of the body's components - due to the increased percentage of fluid loss through sweat, etc., and the decrease in the percentage of fluid entering the body to compensate for the lost. This situation is possible during fasting in the month of Ramadan due to high temperatures, which cause the loss of large amounts of body fluids, in addition to refraining from drinking during the fasting period, according to the Daily Medical Info website.

Symptoms of dehydration in Ramadan

Mild degrees of dehydration are associated with a number of symptoms, including dry mouth, drowsiness, decreased activity, thirst, decreased urine output, headache, and dry skin.

As for the advanced stages of dehydration, symptoms such as lack of sweating, no urine formation, low blood pressure, rapid pulse and breathing, and coma may be present.

preventive measures

Because prevention is always better than cure, and so that you can enjoy a healthy fast, we advise you to follow these guidelines to prevent dehydration.

1- Don't give in to the sun

It should be avoided as much as possible from direct exposure to the sun, and be sure to be in moderately hot or shady places. And if exposure to the sun is inevitable, it can be relied on to wear a hat over the head, and work in a moderate manner to ensure that sudden fatigue does not occur due to exposure to the sun.

2- Don't forget fluids after breakfast

Getting plenty of fluids throughout the post-Iftar period greatly contributes to protecting the body from dehydration during the fasting period the next day.

Avoiding certain beverages, such as coffee, cola, tea, and beverages containing caffeine or large amounts of sugar, helps protect against dehydration caused by these beverages.

3- Do not underestimate Ramadan dishes

Some Ramadan dishes are considered in some way to support the human ability to fight the effects of drought. Qamar al-Din, for example, is one of the dishes that play a role in preventing stomach problems associated with the accumulation of digestive acids, due to a lack of fluid in the body.

4- Don't rely solely on water

Certainly, water has a key role in maintaining fluid balance in the body, but we must not forget the role of natural juices, and other fruits that contain large amounts of fluid, in addition to many vitamins, salts and many important elements in the balance of body fluids. This includes lemon, strawberry and orange.