How do we clean our bodies of toxins accumulated in them?

Who among us does not need a body full of activity and vitality to face a life full of adventures, challenges, problems and receptions, and from work pressures to lack of sleep to unbalanced food, so in order to enjoy a healthy body free of toxins and filled with vitality and life, we must get rid of toxins accumulated inside this weak body:

Healthy food

Perhaps healthy food is the most prominent natural factor that helps the body to get rid of toxins, and therefore you should rely on consuming more fresh fruits, vegetables and whole grains.

Get nutrients out of your system

If you decide to eliminate certain products from your diet, such as dairy products, you need to plan what the next month will look like, in terms of your daily food list and shopping list. Start with products you don't really like, or those that are easy to substitute, such as soy milk in coffee instead of cow's milk. After a while, you will realize that your body has become accustomed to these addictive products and you will start to see the difference in the skin, in the digestion and in the general feeling.

Resorting to healthy food

This step may be difficult for some people, who are accustomed to eating fast food and who do not give much importance to their diet. Healthy food is not only plant food, but also food that is not processed or full of preservatives and the like.

Goodbye sugar

Avoid eating sugar and foods containing sugar as much as possible. Try eating baked apples, fruit salad, or natural sweeteners such as agave syrup, sandalwood syrup, maple syrup, or date syrup, or coconut milk, oats, dates or any other natural and healthy food ingredient.

Goodbye to sweetening drinks

Replace sweetened beverages with soda, ice water with lemon and cucumber slices, or ½ cup of fresh juice and ½ cup of soda water – a great and refreshing combination.

Replace the source of caffeine with another source

Coffee should be abandoned and replaced with green tea, which contains antioxidants. There are many types of green tea, in addition to varieties containing rose leaves or citrus fruits.

Pamper yourself in the sauna

A sauna is a great and natural way to quickly clean out toxins and it will help relax your muscles, body and mind. Remembering to drink plenty of water

Sleeping Early

During the detoxification process, you will feel the need for more sleep. This is a very normal feeling, because the body heals itself during sleep, and you must sleep for at least seven hours