How a healthy lifestyle contributes to strengthening your marital relationship

Having someone in your life who shares your interests and dreams is one of the most wonderful things in life. Regardless of whether you've been dating recently, engaged, newly married, or years ago, health is one of the main things that you should take care of in your relationship.

Here are some tips from Fitness First experts for a healthy joint life:

heart health

Maintaining a healthy heart is very important, although there are many uncontrollable factors that can lead to cardiovascular disease such as age, gender and genetics, but a healthy lifestyle can limit them.

The most important step is to adopt a healthy diet in which fruits, vegetables and whole grains are key components. Also eat fish at least twice a week, add more legumes, reduce the amount of salt in homemade dishes, and drink plenty of water.

Setting goals

Regardless of whether the goal is to get married or start a family, maintaining a healthy body is very important to building a healthy family and living longer. Both partners should support each other to achieve goals and enjoy a healthy body and good physical fitness in order to feel self-satisfied, which is one of the basics of a healthy relationship.

Dealing with stress

Dealing with stress and daily stress depends on how much you care about your body and maintain physical activity, which in turn helps increase the brain’s secretion of endorphins, one of the neurotransmitters associated with human happiness. It's also important to eat slowly, not rush, and add high-fiber foods, as well as cut back on caffeine, all of which make a big difference.

Spend enough time together

With life, work, kids and family busy, it's hard to find special time, but some activities can be enjoyed together like cooking and eating a healthy meal together.

Healthy eating and outward appearance

When we choose a person, the external appearance is not the only reason that determines our choice, but rather the personality and understanding between the two, but at the same time we love that the life partner takes care of his shape and body, and a healthy lifestyle has a great impact on the external appearance, especially weight and skin.

healthy and happy relationship

Healthy food has a great impact on sexual life. A healthy lifestyle ensures that your body is working well. Eating foods that contain good amounts of protein, zinc, folic acid and iron, in addition to limiting foods that contain harmful cholesterol and unsaturated fats are necessary for a marital relationship. healthy and happy.

Eating and mood

The digestive system is connected to the brain via the nervous system, so what relaxes the gut improves mood and increases energy. Make sure your food is balanced and includes plenty of vegetables and fruits, a moderate amount of protein and plenty of water.

deep sleep

A deep night's sleep is essential to a healthy life, and regular exercise and a balanced diet are essential to getting a good night's sleep. Vitamin B also contributes to the regulation of melatonin, a hormone necessary for sleep.

healthy immune system

Eating healthy food enhances the work of the immune system by providing the body with enough antioxidants, which makes the body less susceptible to disease, and thus enjoy life with the partner.