An iron memory.. Follow these steps to strengthen your memory

As a result of the age of electronics and the speed in which we live, man began to neglect his memory due to his dependence on the means of preserving new information, and this plays a major role in its weakness.

To maintain a strong memory and avoid forgetting, you must:

Doing relaxation exercises: Practicing some types of exercises such as yoga makes your memory more powerful because it stimulates the cells of the body to breathe and develops the brain’s ability to meditate and thus work better.

Fighting stimuli: Caffeine may make you feel very anxious, as it prevents the absorption of vitamins, especially good for brain function, which makes you always feel unfocused and distracted, replace coffee and tea with water and do not smoke.

Doing multiple tasks at the same time to strengthen memory: Performing two simultaneous tasks that give you amazing mental capabilities, try putting the TV next to the radio and try to take information from the two and then try to focus on each of them separately, you will find that your focus on one problem is better.

Take IQ tests: Use your brain when it is at its highest capacity, in the early morning, as studies have shown that the result of IQ tests increases by 5%.

Eating small amounts of food: Eating large amounts of food turns the blood into an aid to the digestion process only, which keeps it away from the brain, which makes you feel lethargic and unfocused.

Reduce your intake of carbohydrates: A meal that is full of carbohydrates can cause difficulty concentrating in addition to some psychological risks.

Thinking of two things that are not connected: such as thinking of a frog and a wheel, for example, and try to find links between them as much as possible, as this gives you the ability to analyze the ideas in your head.

Eating gum: Chewing gum improves memory and the ability to think, as it raises the heart rate, delivering more oxygen and glucose to the brain, and saliva improves the learning and memory receptors in the brain.

Listening to classical music: It is the easiest and fastest solution to improve your problem-solving abilities by 15%. Just dedicate [10 minutes to listening to classical music].

Make up a story: Try to remember a list of names and words, then make up a story in your mind and distribute the names or words to them in a separate form and connect them to the story.

Many women wonder how to strengthen my memory? Here, we have provided you with the most important tips that address this problem, but you have to constantly exercise for a stronger memory.