Why do we have to soak nuts before eating them?

Why do we have to soak nuts before eating them?

Nuts are considered one of the foods loved by most people, due to their diversity and delicious taste, especially when they are salted and roasted well. However, some health experts have warned of its harmful effects if prepared incorrectly.

Dr. Artyom Leonov, a Russian nutritionist, declared that nuts become harmful to the body if they are not soaked before eating them.

In an interview with the Russian "Novosti" news agency, the expert pointed out that walnuts, almonds, pistachios and cashews are useful for the body to replenish energy and improve the work of the heart and blood vessels. But it harms the body if not used properly.

Substances that inhibit the activity of enzymes

In addition, he revealed that they contain many micro-mineral elements, dietary fiber and proteins, indicating that at the same time they contain substances that inhibit the activity of enzymes.

He added that all the beneficial substances in it are inactive, because they are limited to natural preservatives, so they do not bring any benefit to the body, pointing out that water neutralizes these natural preservatives.

Soak it for 6-8 hours

In sum, the Russian expert confirmed that when nuts are soaked with water, all the nutrients in them return to the active state that the body benefits from.

He explained that nuts become more useful when soaking them in water for 6-8 hours before eating them, noting that only then can the strength of nature stored in them be obtained.

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