What are the benefits of zinc for the human body?

1- Get rid of pimples and acne

2- It helps in strengthening the bones

3- Reducing symptoms of age-related macular degeneration

4- Reducing the symptoms of leprosy

5- Weight gain in people with eating disorders

6- Prevention of muscle spasms

7-Prevention of stomach ulcers

8- Helps speed up the recovery of burns

9- Helps to increase vitamin A in children suffering from malnutrition

What are the most important food sources?

1- seafood

2- Walnut

3- Almonds

4- chicken

5- Lentils

6- Beans

7- eggs

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