What are the benefits of flaxseed milk?

Weight loss

Flax milk is made up of 95% of the diglucoside secuolarisirinol, a powerful plant estrogen called lignan. The presence of flaxseed milk on these elements helps in reducing body weight and the accumulation of fat and thus helps in weight loss. And because flax milk is free of lactose and cholesterol, it helps control weight.

 Anti-tumor properties

Flax milk is a functional food as it is known for its anti-tumor properties and its content of antioxidants, fiber and lignans. These compounds prevent the growth of cancer cells, especially breast and ovarian cancer. The vital nutrients in flax milk such as magnesium, vitamin B1, selenium, phosphorous and zinc contribute to a reduced risk of cancer.

lowering cholesterol

The high content of omega-3 fatty acids in flax milk helps lower the levels of total and LDL cholesterol and increase HDL levels in the body. Also, the fiber in milk helps lower cholesterol by reducing its absorption.

Beneficial for diabetics

Flax milk has anti-hyperglycemic effects due to the presence of lignans and dietary fiber. It also plays a role in lowering glucose levels and improving the condition of diabetic patients. Scientific studies have shown that high levels of CRP in the blood increase the risk of diabetes, but the ALA component in flax milk is one way to reduce CRP by 75% and thus reduce the risk of diabetes.

Prevents symptoms of menopause

A scientific study showed that flax milk has a protective effect against menopausal symptoms such as hot flashes. Estrogen deficiency is common during menopause. And since the lignans in flax milk are phytoestrogens, they help balance estrogen levels in the body and treat menopausal symptoms through diet.

Skin health booster

Flax milk benefits positively in increasing skin smoothness and hydration, reducing scaling, sensitivity, water loss and roughness. It also reduces the factors of skin inflammation and aging.

Heart health protection

Flax milk is one of the richest sources of plant-based omega-3 fatty acids and ALA, which are known to have a positive effect on cardiovascular disease. Consumption of these two components helps in the prevention of heart diseases such as myocardial infarction, atherosclerotic plaques and stroke.

 brain development

Two types of omega-3 fatty acids are available in flax milk, DHA and EPA, which contribute to prenatal brain development and maintain good behavior and mood. In other words, flaxseed milk can help improve brain development along with strengthening memory and enhancing ability. Learning and proficiency in spatial tasks.

improve digestion

Flax milk is a good source of both soluble and insoluble fiber. The insoluble fiber acts as a laxative and prevents constipation. Soluble fiber maintains a healthy digestive system.

Nourishing hair roots

The benefits of consuming flax milk include combating many hair problems such as dry scalp, brittle hair and dandruff. These vital nutrients greatly help in providing nourishment to the hair roots and making them strong and healthy.

Other topics: 

How do you deal with someone who intelligently ignores you?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها