What are the benefits and harms of energy drinks?

Energy drinks are mainly aimed at increasing energy and mental performance, and there are many brands of them with different combinations and concentrations of energy-boosting sugar and brain-boosting caffeine.

It also consists of other ingredients such as, B vitamins that help convert food into energy, as well as derivatives of the amino acids L-carnitine and taurine.

The drinks also contain herbal extracts such as ginseng and guarana that improve their performance.

There are certain benefits associated with energy drinks that may make you want to get them. Notable among them are:

Performance Boost

Eating them increases energy levels, enhances endurance, and keeps the body hydrated.

athletes

Some energy drinks contain creatine, a great muscle supplement, as well as other amino acid derivatives that boost muscle mass and build.

detoxification

Some energy drinks have milk thistle as the main ingredient, which helps detoxify the liver and doesn't contain many calories.

As for the negatives of these controversial drinks among experts, they are as follows:

High in sugar and caffeine

They are full of sugar and caffeine and consuming too much of it increases the risk of diabetes, blood pressure and heart disease as well as insomnia and anxiety.

Babies and nursing mothers

Caffeine and sugar intake are also harmful to children and nursing mothers. If the pregnant or breastfeeding mother consumes energy drinks, it may harm the child as well. The digestive system of infants is affected and may cause diarrhea in children.

Other topics:

How do you deal with someone who intelligently ignores you?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها