What are the risks of wearing high heels that prevent you from wearing them?

What are the risks of wearing high heels that prevent you from wearing them?

Heels have negative effects on the position of the foot and the body, and its effect on the woman's gait and balance.

Because wearing high heels makes the foot bend down, which increases pressure on the front of the foot, and this makes the woman adjust the entire body to be able to maintain balance, and since the lower part tends forward, she must lean her upper part back to achieve balance,

The greater the length of the heel, the greater this effect on the posture of the body. Wearing heels makes the thigh muscles work more to push the body forward while walking and increases the effort on the muscles of the knees. Walking in high heels represents walking on the tips of the fingers, which may cause damage to bones and connective tissues.

What diseases caused by high heels? One study found that wearing heels with a height of 5 cm causes 23% of pressure on the inner knee, which pushes it forward to maintain balance when walking or standing.

The study indicated that the heel contributes to the fact that women are more likely to suffer from arthritis of the knees, and on the other hand, the arching of the back and pelvis causes pressure and spasm in the muscles of the lower back, which puts pressure on the sciatic nerve, and this often appears in women who suffer from sciatica, which is numbness Or chronic leg pain that makes standing, sitting, or walking uncomfortable and painful operations.

What is the harm of wearing heels on bones and muscles?

In the context of talking about the reasons that prevent you from wearing high heel shoes, it is necessary to address the damage that occurs in the bones and muscles because stretching or pressure on the calf muscles causes pain and inflammation of the plantar fasciitis, a group of muscles at the bottom of the foot, and painful muscle contractions,

The injury also extends to the upper part of the body, as its tilt forward to maintain balance also makes the head in a forward position, which causes stress to the neck muscles. Heels for a long time cause cracks or fractures in the bones of the feet.