Besides, laughing yoga is believed to help you manage stress better by controlling breathing. This allows for greater uptake of oxygen, which activates the parasympathetic nervous system and your body's natural relaxation system. Laughter yoga is designed to teach people how to laugh at cues rather than relying on people or things to make them happy.

What are its benefits?

You may have noticed that laughter can provide immediate benefits, such as improving your mood. However, more attention is being paid to the long-term benefits of regular daily laughter.

First, laughter releases endorphins and happy hormones like dopamine and serotonin. Plus, it blocks stress hormones  Like cortisol. These effects are associated with a better mood, reduced pain, lower blood pressure, and an immune system Stronger and lower stress levels and depression rates.

Other studies have shown that laughing yoga may temporarily help reduce cortisol levels and stress, improve mood and energy levels, and stimulate a more positive mindset. In fact, it may be as effective as aerobic exercise in reducing stress.