What is the origin of chewing gum, and how does it help reduce stress?

Unfortunately, stress is common to all people and everyone wants to find a way to get over it as quickly as possible. Sure, there are a lot of solutions, but it is not easy to practice them in your daily routine. Is the solution to chewing gum?

Humans have been finding things to chew for thousands of years. The ancient Greeks and Mayans chewed tree resin, while the first “chewing gum” was made in the XNUMXth century from a type of rubber known as bubble gum The chicletes were given the same name. While today's chewing gum tastes much better, the ancient Greeks and Mayans were right.

What is the relationship of chewing gum to reduce stress?

Chewing gum is associated with lower anxiety and lower cortisol levels. Stress relief can happen almost immediately. And not only are chewing gums less jittery, they may be more alert, too. In another study, people who chewed gum while completing memory-related tasks had faster reaction times and more attention span than others.

Research suggests that flavored gum increases activity in the brain. Chewing gum can also stimulate the senses by engaging smell, taste, and touch, which may explain why it has been shown to increase alertness and improve mood.

Just be sure to chew sugar-free gum, which has fewer calories and sugar. Sugar-free gum helps clean teeth and reduce tooth decay, in addition to improving bad breath.

Other topics:

Women.. Harmful foods, stop eating them now!!

Get to know the easiest and best diet,,, breakfast diet

Why do we prefer eating unhealthy foods, and what are the harms of eating a lot of sugar?

What happens in my body when I eat sugar?