Are you the one who always gets headaches..beware the reasons

A report published by an American newspaper stated that some types of headaches may be a sign of a serious condition; Such as: carbon monoxide poisoning or sudden interruption of breathing during sleep, and it may sometimes occur for hormonal reasons.

The report explained that primary headaches, which are not caused by other health problems, are often caused by hyperactivity or problems related to parts of the brain sensitive to pain.

Dr. said. Seth Rankin, GM of London Doctors' Clinic: "A lot of people call their headaches 'migraines', but that's not true and has nothing to do with classic headaches in any way."

He continued: “Migraine is a specific type of headache that is believed to result from some changes in the chemistry of the brain, nerves and blood vessels, and there is a specific group of headache causes that must be avoided, and there are a number of effective treatments that may help us get rid of headaches, which is Quite simply, it is a pain that you feel in your head.”

He added, "But the most common headache among humans is tension headache, and it affects more than half of the world's adult population, once or twice a month, but at the same time some people get it at higher rates than that."

Dr. Rankin reveals the seven most common causes of tension headaches, including:

1. Dehydration

“Not drinking enough water often causes people to get headaches, so the first thing to do if you get a headache is to drink enough water,” Dr. Rankin said.

He continued, "In many cases, you will get rid of headaches after drinking water, and as many people who get dizzy from drinking alcohol know, drinking alcoholic beverages causes headaches, and this is not healthy at all."

Although the effect of drinking alcohol is great at first, it causes headaches as a result of dehydration and the body losing a large amount of water a few hours after drinking it.

The report explained that when people become dehydrated, their brain tissue loses some water, which causes the brain to shrink and move away from the skull, which stimulates pain receptors surrounding the brain.

2. Looking at the sun

The report confirmed that strabismus may cause headaches, and staring at the sun is the reason behind strabismus.

Dr. Rankin said: “Wearing sunglasses may really help, but sometimes it may make you look strange when used in the meeting room, so you can start by avoiding looking at direct sunlight, and you should rest every while, even for a few minutes, from looking at computer and tablet screens. and smart phones.

3. staying up late

“You might not be surprised that not getting enough sleep can give you headaches, as well as many other health problems," Rankin said. Such as: obesity, high rates of heart attack, and many health problems.”

That's why Dr. Rankin said we should relax to relieve this tension headache.

4. Noise

“Noise will give you a headache, so you should avoid it, and try using an earplug if the noise is too loud,” Dr. Rankin said.

5. Laziness and lethargy

Dr. Rankin said: “People who sit and lie for a long time and do not exercise will often get headaches..leave the couch and sit at your desk..leave the bed and go to exercise, this will contribute to changing your life in 10 different ways, the most important of which are: your injury rates will decrease with a headache.”

6. Wrong sitting

The wrong sitting position may cause you to get a headache; Because it causes more pressure on the upper back, neck and shoulders, which can lead to headaches.

"Your teacher who kept telling you to sit up straight was always right," said Dr. Rankin.

7. Hunger

Not eating can cause a headache, but this is not an excuse to eat donuts and ice cream, but if you stop eating for a long time, it may give you a headache.

Dr. Rankin said: “Trans-carbs and sugars can cause a rapid drop in blood sugar levels shortly after eating them, which may cause headaches, so you should eat small amounts of food and increase the amount if you feel a headache, especially during a meal. the breakfast".

He continued, "Frankly, the number of patients who visit doctors as a result of complaining of dizziness and headaches in the middle of the day if you do not eat breakfast may surprise you."

So, in short, a number of tips to avoid headaches include: relax, use sunglasses, wear earplugs to avoid headaches caused by hustling kids, sleep some time, exercise, sit up straight, eat breakfast and have a cup from water".

“But if you feel a headache after following all these methods, or you are unable to follow them, you can visit us at the London Doctors Clinic to see what we can offer you and to answer all your questions.”