Health

 Constipation.. causes.. symptoms.. and prevention

What are the symptoms of constipation and what are its causes? And how to prevent it?

Mona Ibrahim's photo Mona Ibrahim2022-07-10Last update: 2022-07-10
Constipation.. causes.. symptoms.. and prevention 
Constipation is one of the most common digestive problems; this number doubles for adults over the age of 60.
It is defined as having hard, dry bowel movements or passing stools less than three times a week.
Constipation.. causes.. symptoms.. and prevention
 Constipation symptoms: 
Everyone's bowel habits are different. Some people go three times a day, while others go three times a week.
 However, you may become constipated if you experience the following symptoms:
  • Less than three bowel movements per week
  • Passing lumpy, hard, or dry stools
  • Straining or pain during bowel movements
  • Feeling full, even after a bowel movement
Diabetics and gastroenterologists recommend seeking medical advice if not Symptoms vary or if you notice the following:
  1. rectal bleeding
  2. blood in stool
  3. Constant abdominal pain
  4. lower back pain
  5. Feeling that the gas is trapped
  6. vomiting
  7. fever
  8. Unexplained weight loss
  9. Sudden change in bowel movements
 Common causes of constipation include:
  1.  A low-fiber diet, especially diets rich in meat, milk, or cheese
  2. Drought
  3. Low Motion Levels
  4.  Delaying the urge to have a bowel movement
  5.  Travel or other changes in routine
  6.  Medications, including some antacids, pain medications, diuretics, and some treatments for Parkinson's disease
  7.  pregnancy
  8.  Old age (constipation affects about a third).
How to prevent constipation: 
  1. Increase the intake of vegetables, fruits and foods rich in fiber.
  2. Drink a lot of water and other fluids.
  3. Playing sports .
  4. Take your time during defecation.
  5. Ask your doctor if you are taking some medications that cause constipation.
  6. Do not use laxatives except on medical advice
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Mona Ibrahim's photo Mona Ibrahim2022-07-10Last update: 2022-07-10
Mona Ibrahim's photo

Mona Ibrahim

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