Do not eat these foods at night

• Chocolate: Chocolate contains fat and is rich in caffeine and other stimulants that deprive you of sleep.

• Cheese and nuts: These foods contain a lot of fat and lead to stomach acid reflux.

• citrus fruits : It is advised to avoid citrus fruits and their juices at night: because they are rich in acids that cause stomach problems.

• coffee: Not only is it harmful as a stimulant that affects sleep, but caffeine also leads to the secretion of more stomach acids.

• Soft drinks : Soft drinks contain many acids and carbonates that increase stomach pressure.