Dukan Diet

Wide jolt among French ladies.
The French doctor (Pierre DukanBy preparing a “diet” diet, he gained wide fame among French women.
Then he became world famous after being followed by the Duchess of Cambridge (Kate MiddletonAnd she appeared graceful and stunning on her wedding day.

I now give you everything about this diet.

• Information about the Dukan Diet:It is divided into four stages.
  The diet does not depend on the amount of food or the number of calories. Dieting allows you to eat what you want, when you want, as long as what you eat is protein.

• Dukan diet plan:

1. Phase one: attack
   The first stage is made of protein only, and this stage is a surprise attack plan in which you will lose a lot of weight.
   You can eat any of the 68 types of foods high in protein and low in fat (except lamb).
   One and a half tablespoons of oat bran, one and a half liters of water per day, 20 minutes of walking per day.
   Duration of the first stage: about five days.
2. Stage two: continue
   At this point you can eat vegetables.
   Continue to eat foods rich in protein and poor in fat. Eat as many as you want from 28 types of non-starchy vegetables, two tablespoons of oat bran daily. Eat protein on the day only, and on the next day, protein with vegetables, keep walking for XNUMX minutes a day.
   The duration of this stage: As you wish, you lose about half a kilogram every three days.
3. The third stage: cohesion
   This stage is the most sensitive, when the body tends to gain weight again. Therefore, this stage is designed to prevent your body from gaining more weight by gradually introducing types of foods prohibited in the previous stages.
   One day a week for protein only, the rest of the days protein (including lamb), vegetables and one fruit of low-sugar fruit, an amount or two of starchy vegetables, one or two meals a week of any type of food you like, 20 minutes of walking a day.
   The duration of this stage: five days for every half kilo you lost in the second stage.
4. Fourth stage: persistence
   This is the last stage, which helps you maintain your weight for life.

• Diet features:
  A lot of weight is lost.
• Disadvantages of dieting:
  Experts say that this type of diet does not contain all the nutrients that a healthy body needs.

Finally, this diet is harsh in terms of the lack of many types of food, and not in terms of quantity. You will definitely lose a lot of weight if you rely on it.