Eat these types of fruits to lose weight quickly

dried fruits

Dried fruits contribute to fat burning and cholesterol conversion

avocado

Increases the speed of metabolism and activates the testosterone hormone responsible for weight loss in men and women

التفاح

It contains a high percentage of fiber that increases the speed of metabolism and prolongs the feeling of satiety

Coconut 

It keeps the stomach bloated, regulates periods of hunger, and increases metabolism by 30%.

الموز 

Rich in soluble fiber which promotes snacking

الإجاص 

Rich in fiber that promotes satiety, which contributes to weight loss

Mulberry 

It contains antioxidants that purify the body, which contributes to weight loss

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