Five exercises to open up the energy pathways in your body

The technique is very simple and we can do it anywhere:
Each finger is attached to an organ with a different emotion and in a different position. Hold the finger, which is attached to the emotion you want to calm down or to the organ you want to heal, for 5-3 minutes while breathing deeply.

thumb

agitation: Anxiety, psychological pressure, tension.
Members : Stomach, spleen.
Physical symptoms: Stomach aches, headaches, skin problems, nervousness.

Index finger

agitation: Fear, mental confusion, frustration.
Members : Kidney, urinary tract.
Physical symptoms: Digestive problems, cramping and pain in the wrist, elbow, upper arm, muscle and back pain, dental/gum problems, addiction.

middle finger

agitation: Anger, irritability, inability to make a decision.
Members : Liver, gallbladder.
Physical symptoms: Vision problems, fatigue, migraine headaches, headaches in the forehead, menstrual pain, circulatory problems.

ring finger

agitation: Sadness, fear of rejection, worry, negativity.
Members : lungs, large intestine.
Physical symptoms: Digestive problems, respiratory problems (asthma), ringing in the ears, skin problems.

pinky

agitation: Fatigue, feelings of inadequacy, insecurity, prejudice, nervousness.
Members : Heart, small intestine.
Physical symptoms: Bony or nerve problems, heart problems, blood pressure, sore throat, flatulence.

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