Food that brings death closer!!!!!

Not everything that is useful is really beneficial, this is what has been proven after all those studies and other studies that contradict them. Many nutrition experts advise eating snacks as part of a weight loss diet, some of them even advise eating up to 5 snacks throughout the day In order to lose weight or improve metabolism. However, a resounding surprise revealed by a new study, turned all the standards.

The study, which was conducted by a scientific team commissioned by the National Institute on Aging in the United States, showed that eating a little food frequently often leads to harm to health and shortened life in general, according to the British newspaper, “Daily Mail”.

The researchers found, through their experiments with male mice, that mice that did not eat meals for longer periods of time lived longer and enjoyed better health in general than their peers that ate snacks.

The scientists explained that the mice that abstained from eating any food between the times of the main meals delayed their infection with age-related diseases, and their glucose levels remained at healthy levels, regardless of the type of food and drink that was eaten.

Controversially, the team of scientists found that mice that ate one meal a day had the longest life.
The findings, published in the journal Cell Metabolism, raise questions about the feasibility of following some popular diets, which recommend snacking or small meals every two hours or five times a day.

Some diets put an approach to eating small amounts of food throughout the day or snacks between main meals in order to improve metabolism and maintain high levels of calorie consumption in the body, but the team of researchers, whose members belong to 3 prestigious institutions, confirms that fasting is The pivotal factor that effectively affects the improvement of metabolic health.

"This study showed that mice that ate one meal a day, and therefore had the longest fasting period, had longer lifespans and better outcomes in common related liver diseases and metabolic disorders," said NIA Director Richard Hoods.

He added: "These interesting findings in the animal model show that there is an interaction between total calorie intake, length of feeding period and fasting periods that warrants reconsideration and encourages further studies on the number of meals per day and periods of fasting rather than eating."

This is the first study of its kind, which studies fasting times (or periods of abstinence from eating between main meals).

“Calorie restriction has been a popular topic in laboratories since the early twentieth century, but experiments have shown that increasing daily fasting times, without working to reduce calorie intake, has been demonstrated by the lead researcher and chair of the Division of Geriatrics at the NIA, Professor Rafael de Capo. Ingestion resulted in overall improvements in health and longevity in male mice.”

He explained: “It is likely that the reason is that the extended daily fasting period increases the time available for the work of the body’s repair and maintenance mechanisms, which are subject to shutdown and malfunction due to constant exposure to food.”