For pastry lovers..it's the easiest diet..rice and pasta diet

Do you suffer from obesity? Have you tried to follow a lot of dieting methods, but you can't stop eating your favorite foods like pasta and rice? If the answer is yes, here is the rice and pasta diet, which is known as the “carbohydrate diet”, although carbohydrates are one of the worst enemies of the diet, but the high percentage of carbohydrates and the lack of sugar in this diet helps to lose 5.5 kilos per month.

Rice and pasta diet schedule:

The first week: The rice and pasta diet is characterized by eating a uniform breakfast for the duration of the diet. Breakfast consists of: skimmed milk + a teaspoon of honey.

- First day:
Lunch: any kind of salad without oil + grilled chicken breast + ½ brown toast.
Dinner: vegetable soup, 2 brown toast with white cheese.

- the second day:

Lunch: 3 tablespoons of boiled rice + a piece of boiled chicken.
Dinner: fresh fruit juice + toast + white cheese.
Benefits of the rice and pasta diet: the rice and pasta diet is suitable

- the third day:

Lunch: boiled vegetables + 2 pieces of grilled steak.
Dinner: tuna salad + 2 diet toast.

- the fourth day:
Lunch: 4 tablespoons of rice + a plate of boiled vegetables.
Dinner: 2 medium-sized fruits.

- The fifth day:
Lunch: tuna + green salad.
Dinner: 2 boiled eggs + diet toast.

- the sixth day:
Lunch: 3 tablespoons of rice + green salad + vegetable plate.
Dinner: fresh fruit juice.

- the seventh day:
Lunch: grilled chicken + green salad + 2 fruits.
Dinner: a glass of orange juice or an orange.

The second week: The breakfast for the second week consists of natural fruit juice.

- First day:
Lunch: boiled vegetables + eggs + steak.
Dinner: 2 fruits.

- the second day:
Lunch: 4 tablespoons of pasta + a plate of sauteed vegetables.
Dinner: skimmed milk + one fruit.

- the third day:
Lunch: green salad + grilled chicken breast + diet toast.
Dinner: tuna salad without oil + a medium-sized apple.

- the fourth day:
Lunch: boiled vegetables + 2 diet toast.
Dinner: fruit salad.

- The fifth day:
Lunch: grilled fish + green salad.
Dinner: fruit salad.

- the sixth day:
Lunch: 3 tablespoons of rice + green salad + vegetable plate.
Dinner: fresh fruit juice.

- the seventh day:
Lunch: grilled fish + green salad.
Dinner: fresh fruit juice.