Fruit that increases weight and ruins the diet

Yes, a fruit that increases weight and sabotages the diet. Not all types of fruits are suitable in the case of the diets that you follow to lose weight, and reduce calories, because some fruits are rich in successful calories than sugars and fats.

grapes

Grapes are one of the fruits that are full of sugar and fat, so you should beware of eating them while on a weight loss diet.

الموز

Bananas are a healthy fruit, because they contain many nutrients, however, you should not overeat them, because they are full of calories, and contain extra natural sugars.

avocado

100 grams of avocado contains about 160 calories, so it helps in gaining weight significantly.

mango

The fruit contains a large proportion of calories, so it is best to avoid these fruits during the diet.

fruit salad

Combining all kinds of these calorie-rich fruits plus the added sugar in your fruit salad dressing will make your diet go haywire, earning you a lot of unwanted fat that you basically don't feel because of its accumulation, you think you're only eating fruit