Here are some exercises for psychological comfort

1- Raising the hands straight above the head for ten seconds helps to reach psychological calm

2- Use the thumb of one hand to massage the palm of the other hand

3-Blinking the eyes to relax the brain, as 80% of the sensory stimulation comes from the eyes

4- Breathe calmly by inhaling for 5 seconds and then exhaling from the mouth

5- Hugging a family member for 10 seconds, this reduces stress and reduces stress

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