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How do you find peace of mind?
How do you find peace of mind?
1- Do not link your happiness to the future and what may happen in it. The most appropriate time to feel happy is your present and what you are living now.
2- The past does not mean to you but lessons that have passed in your life to benefit from, and everything else does not concern you, do not look back
3- Focus on changing yourself for the better instead of focusing on changing others. Changing others is impossible
4- Use positive phrases to talk to yourself and avoid using negative phrases
5- Think about the blessings you have instead of what you don't have and be grateful that your circumstances are better than others