How do you take care of your beauty after forty?

It is not the end of the world, it is the beginning of a new phase, more mature and calm, so how do we make it more beautiful and wonderful, my friend, after you reach the age of forty, the metabolism processes in your body change, so the slow demolition process begins and the construction process decreases.

This is manifested in the slow dissolution of bones and the occurrence of osteoporosis, and the decline in the absorption of your digestive system of vitamins that are very useful for preserving cells, especially the fat-soluble vitamins (AED).

Your arteries gradually harden, especially the very small arteries in your brain, ears, and eyes, so you suffer from mild ischemia, which causes you slight forgetfulness and weakness that is hardly noticed in memory, hearing, or vision, but with the years it increases and becomes clearly noticeable. (brown pigment).

But no, this will not make you frustrated and sad. All of these previous operations are reversible, and the apothecary today can certainly fix what time has spoiled. If you did not take care of yourself before the age of forty, depending on your youth, beauty and health, you must definitely start with that well.
how ??? I will tell you … 5 basic steps to take care of yourself after 40:
1- Most of the previous catabolism occurs due to a lack of building vitamins, especially AED vitamins, and fortunately, these vitamins are found in Omega-3 Omega, so you have to take at least one pill daily in the morning of Omega-3 for life…. Of course, it does not open the appetite and does not gain weight.

In addition to the need to conduct a vitamin D analysis and take vitamin D pills.

2- To reduce the effect of hardening of the small capillaries, lack of cerebral ischemia and forgetfulness, take one pill of Giloba 60 mg at least in the morning after breakfast... Giloba is a wonder drug that increases blood flow in the whole body, especially the brain, ears and joints.

3 Lazy thyroid gland is one of the main causes of accelerating aging, combat this with annual tests of the level of thyroid hormone in your blood.

4- Calcium is very important after forty, whether natural or medicinal. K. Be careful to eat milk and its derivatives daily, in addition to a calcium pill in case of hypocalcemia.

5- Your skin always needs, after forty, the famous trio: (sunscreen, moisturizer, and anti-wrinkle). Dermatological companies have produced creams that contain the three elements together in one package. I advise you to use it daily in the morning.

Your health and beauty deserve daily care from you, before and after forty, so do not neglect yourself, because no one will take care of your health and beauty as you take care of them.