How does anxiety destroy your brain and thus your life?

How does anxiety destroy your brain and thus your life?

Stress, anxiety, and the pressure of life constitute a nightmare that haunts many people, while many are busy searching for a way to get rid of this nightmare, which affects their daily lives.

A report published by the “B Psychology Today” website, which specializes in medical news, said: “Anxiety and stress hinder our ability to live our lives and successfully fulfill our daily obligations and responsibilities. What is worse is that it takes us out of moments of joy, contentment, and peace and causes them to be replaced with inaccurate ideas, assumptions, and conclusions.”

The report states that when anxiety overcomes us, our minds concern “what if” instead of “what is.” This type of thinking distracts us, disturbs our daily lives, and deprives us of a sense of stability and balance.

Experts and psychologists confirm that when stress and anxiety get in the way, we may find it difficult to complete even basic and necessary tasks. This is not due to laziness or irresponsibility, but rather to the feeling of paralysis and fatigue that can come with severe anxiety and stress.

According to the report, areas of daily functioning that can be negatively affected by anxiety include many things, such as personal hygiene and self-care, fulfilling work duties and obligations, fulfilling family duties, paying attention to financial responsibilities and household obligations, paying attention to physical health and diet, and the ability to engage in activities. Fun, and other things.

The report adds: “When any area of ​​daily life is affected by anxiety, we narrow our lives and experiences and, in a sense, live imperfectly, as certain elements of our daily lives fall by the wayside.” “We focus too much on our fears, which obscures these other important parts of our lives.”

“When we are able to adequately reduce anxiety, stress, and fatigue, our daily functioning reaches a level of restoration at which we are able to fulfill commitments, be present in our experiences, and devote time and energy to the things we want to do without,” the report notes.

Experts say that in order to reduce anxiety and stress, a number of measures can be used, including allocating more time to interests, hobbies and self-care, reducing time focusing on work-related fears and anxieties, and setting stronger boundaries with communication at work and working after official working hours. , as well as better focus on personal hygiene, physical activity and physical health, and creating more balance between work, family and self.

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