How to enhance the effectiveness of the Corona vaccine

The Corona vaccine is modern and the expected savior, but according to international health experts, a healthy lifestyle and eating foods rich in vitamins and minerals contributes to raising the body’s immunity, and helps the person to resist many viruses, including the Covid-19 virus.

The British medical expert, Michael Mosley, gave several tips that vaccine recipients must implement to ensure that the effectiveness of vaccination is enhanced and the activity of the device is increased. immune The body, which was reported by the British newspaper “Daily Mail”, including:

1- Get rid of excess weight

Mosley advised to lose some weight for those who suffer from obesity, and pointed out that excess weight, especially around the abdomen, can make the human immune system less effective.

He pointed to an old study dating back to 2017, published in the "Journal of Obesity", which found that flu vaccine recipients who were obese were much more likely to get the flu than those who received the vaccine and were of ideal weight.

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2- Eating Prebiotics and Probiotics

Mosley recommends eating foodstuffs rich in probiotics bacteria that are very beneficial for gut health, such as dairy and its derivatives.

It is also recommended to eat foods rich in prebiotics, which are foods rich in fiber, such as beans, lentils, garlic and onions, in addition to many other types of vegetables.

Moseley pointed to a 2017 study, published in the "Journal of Nutrition", that found that consuming probiotics and prebiotics before receiving the flu vaccine nearly doubled the rate of antibody formation in the recipients' bodies.

3- Get a good night’s sleep

A University of California study found that healthy people who didn't get enough rest the night before receiving a flu shot produced only the minimum number of antibodies needed over the months after they received the vaccine.

Therefore, Mosley advises the importance of getting a good night's sleep before and after receiving the vaccine. The body produces very important components of the immune system during sleep, such as antibodies and killer T-cells.

4- Arm exercises

A study from the University of “Birmingham” showed that people who exercised their arms a few hours before receiving the vaccine developed a stronger immune response.

While the exact reason behind this is still not clear to scientists, arm exercises before receiving the vaccine have been shown to be effective.

5- Stop smoking

Moseley advised to stop smoking to enhance the effectiveness of the vaccine, and pointed to a number of studies that found that smoking is able to significantly reduce the effectiveness of vaccines, and it is likely that the reason is the effect of tobacco on the body's immune system.