How to protect yourself from the impact of the word hurtful?

When you hear hurtful or hurtful words from a husband, wife, brother, sister, father, relative or far, pain strikes the heart and causes scratches in the soul. excuse me
And if you do not accept this insult and think about how to take revenge, this is called generating negative energy

But .. How do I avoid this pain and this negative energy?

And most importantly, how do I protect the heart from the harm of those hurtful words

In order not to be affected by diseases such as: hatred, malice, envy or physical disease such as pressure, sugar and heart, or neurological diseases such as insomnia, lack of focus and Alzheimer’s…

The Holy Qur’an refers in three places to this prevention that we are looking for:

 God Almighty said:

• And we know that your heart is narrowed by what they say * So glorify the praises of your Lord and be of those who prostrate.
• So be patient with what they say, and glorify the praises of your Lord, before the rising of the sun and before its setting, and during the course of the night.
• So be patient with what they say, and glorify your Lord before sunrise and before sunset.

You may notice the command to glorify Allah immediately after the word (they say), that is, when you hear harmful words.
The integrity of the heart is important, as if glorification protects the heart from any harm caused by hurtful speech.