How do you recover your health as soon as possible when you have the flu?

How do you recover your health as soon as possible when you have the flu?

1- Drink plenty of fluids to reduce mucus and relieve sinusitis

2- Inhaling water vapor or chamomile steam, and taking a hot bath

3- Elevate your head with pillows so the mucus can flow easily through the nasal passages.

4- Eat warm soup

5- Eat foods that contain vitamin C to combat inflammation, such as citrus fruits, non-hot peppers, kiwis and strawberries.

6- Massaging the body, if possible, helps relieve symptoms and obtain complete comfort during the period of illness to help the body regain its health

7- Maintain adequate humidity inside your home.

8- Stay away from allergens Possible exacerbation of the condition

9- Avoid certain foods to reduce mucus, such as dairy products, grains, sugar, potatoes and other starchy root vegetables.

10- Do light exercise daily after recovery

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