How to reduce inflammation in the body with food

How to reduce inflammation in the body with food

Inflammation in the body can be avoided or reduced by including a few anti-inflammatory herbs and spices in our daily diet. The list of anti-inflammatory herbs and spices that can be taken daily includes:

1- Turmeric

Turmeric is very popular around the world. It is rich in curcumin, an antioxidant known for its anti-inflammatory properties. Turmeric can be taken with black pepper to increase the body's absorption of curcumin.

2- black pepper

Black pepper is rich in its antioxidant, antimicrobial and anti-inflammatory properties. It is also very effective in treating many digestive problems.

3- cardamom

Cardamom has a sweet and aromatic flavour. Research results have shown that cardamom helps reduce inflammation and is beneficial in some cases of fatty liver.

4- Cinnamon

Eating cinnamon reduces inflammation, according to the results of several scientific studies, but experts recommend eating small amounts of cinnamon to get good results without any side effects.

5- ginger

Besides its culinary use, ginger is traditionally used as a medicine to treat colds, menstrual cramps, migraines, nausea, arthritis, and high blood pressure. Ginger can help reduce inflammation and joint pain.

6- Garlic

Garlic has been used throughout the ages to treat arthritis, cough, constipation and inflammation among other ailments, and it has been scientifically proven that garlic provides anti-inflammatory properties due to its rich sulfur compounds.

7- The ring

Fenugreek is used for various purposes, including relieving joint pain, constipation and bloating. Eating fenugreek can help in losing weight. The steam produced by boiling the fenugreek can be inhaled to reduce respiratory infection.

8- Thyme

Thyme is used as a food flavor, and eating thyme has been shown to confer anti-inflammatory and antimicrobial properties, making it beneficial for rheumatoid arthritis patients.

9- Rosemary

Research suggests that the polyphenols in rosemary can help reduce inflammation.

10- Green tea

Green tea helps reduce inflammatory markers associated with IBD, ulcerative colitis, gum disease, and rheumatoid arthritis.