In case you have an omicron, drink these drinks

In case you have an omicron, drink these drinks

When infected with any infection, soup is one of the types of foods that are recommended to be eaten because of its nutrients, ease of digestion and other benefits. Orange juice is also famous as one of the usual tips when suffering from illness, especially colds.

But according to the advice of doctors, and according to the Eat This Not That website, orange juice should not be consumed when an Omicron infection is suspected or confirmed.

Dr. Robert J. Lahita, director of the Institute of Autoimmune and Rheumatic Diseases at St. Joseph's Health Foundation, and author of Immunity Strong, says a COVID-19 patient should not drink orange juice. It also provides other advice about some other drinking habits, for those who test positive for PCR swab results and are confirmed to have an Omicron mutated infection, as follows:

1. Do not drink orange juice

It cannot be confirmed that drinking orange juice actually helps ward off colds. But specifically when you have an omicron infection it should not be eaten despite its high content of vitamin C and potassium, both of which are essential nutrients for recovery from illness.

Dr. Pope explains that the acidic nature of orange juice will actually cause more discomfort if a person is sick with an omicron, especially as it leads to severe sore throats, which is at the same time, one of the main symptoms experienced by a Covid-19 patient due to the omicron mutant.

"Foods and drinks that are slightly citrusy and tart will be difficult to swallow," says Dr. Pope, recommending "soft foods like yogurt and drinks rich in probiotics."

2. Milk and milk shakes

Dr. Pope advises that the patient with Omicron infection pay attention to hydrating the body, and then it is likely to drink drinks that contain a high percentage of electrolytes, that is, drinks that contain electrolytes necessary to improve body functions, which include minerals that give electrical charges when mixed with water, such as walnut water drink India, milk and fruit shakes.

“It is always a good idea to make sure to drink a drink that contains some electrolytes – especially if the patient is suffering from diarrhea and/or vomiting,” says Dr. Pope, explaining that making sure to consume natural nutritional drinks that contain appropriate levels of potassium and sodium leads to an increase in the body’s capacity. on disease resistance.

3. Sufficient amounts of drinking water

Dr. Pope says that forgetting to drink water can cause an omicron infection patient to suffer severe dehydration, which worsens the condition.

According to the American Dietetic Association, hydration plays an important role in recovering from COVID-19 in general, because the body is working intensively to fight symptoms of the disease, such as fighting a high fever and a fast metabolism. Thus, a Covid patient needs to drink sufficient amounts of water to support the body's ability to fight the virus and support immune function.

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