Learn about post-graduation depression.. and what are its symptoms?

Life after graduating from your university can be challenging. Many people find the transition period after graduating difficult. Some even develop post-graduation depression, which means they feel extremely frustrated, tired, or unmotivated, and begin to have difficulty at work and in daily life. Once you throw your graduation cap in the air, you may face a host of social and financial challenges. Emotional and even existential at the same time.

It is normal to feel tired or stressed during transitional periods. But if you spend most of your day in bed, or feel very dazed and can't focus, something more serious could happen.

 Here are some symptoms of post-graduation depression :

1.  Regret and hate   You may regret the way you spent your time at university, wish you studied harder or spent more time with friends.
2. Difficulty feeling happy You may have trouble enjoying your old hobbies without your friends at university. Everything you do without them might seem boring.
3. lack of motivationYou find it difficult to move forward when all the roads ahead seem full of difficulties and fateful turns.
4. change in appetite Depression can make you constantly hungry, or it can make preparing every meal seem like a difficult chore.
5. sleep problemsYou find yourself tired, fall asleep in the afternoon, or find it difficult to fall asleep quickly.